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Experience Traditional Kava Near You
Learn about traditional kava as you discover local products designed to help you unwind and embrace an authentic cultural experience.
What is Kava:
Kava is a plant native to and primarily found in the South Pacific. Its production involves extracting and grinding the roots of the plant. One of the main benefits of kava is that it helps reduce anxiety and assists those who want to feel more relaxed. Kavalactone is the main active ingredient in kava. It is used primarily as a tea or drink, but can also be used as a supplement. Let’s take a look at some other benefits.
What are the Benefits of Kava?
Kava has many properties that are beneficial to the human body. Decreased anxiety, improved sleep quality, and reduced stress are just a few of the benefits reported by consumers. Additionally, research studies conducted in the late 1990s examined the beneficial effects of kava.
By interacting with GABA receptors in the brain, kava consistently produces a calming and relaxing effect. Larger doses of kava can increase dopamine levels which tend to provide an uplifting sensation. Consuming kava is different for everyone but many have compared the taste of it to an earthy and bitter taste. Due to its taste, many people like to chase it with fruit or nuts to help balance the flavor.
How do I Use Kava?
As mentioned earlier, kava is primarily used as a tea. However, other forms of use include; coffee, tinctures, and capsules. Mixing it with coffee has been noted to provide an energetic feeling for those who want to feel uplifted during the day. Kava tinctures are excellent for those seeking a mellow, calm experience. Most tinctures include a dropper for accurate measurements, and it’s important to remember that the effects of kava vary from person to person; some may require more while others might need less to feel its benefits. Be sure to start small and increase your dosage depending on how you feel.
Many people enjoy consuming kava in the evening after a long day to wind down and relax, while others prefer drinking it during the day with coffee to boost their energy before starting their day. For the full effects, it is best to consume kava on an empty stomach.
Can Kava Get You “High”?
No, kava does not get you “high”, however, large dosages of kava can increase feelings of euphoria and sedation. Some of the side effects include drowsiness, stomachache, and headache. This is why moderation is important when consuming kava. Kava can leave your lips and mouth a bit numb immediately after consuming due to the kavalactone material, but this effect will only last a few minutes. Be sure to wait roughly 40 minutes to an hour before increasing your dosage. Avoid alcohol consumption with kava and be aware of other effects if you are taking any medications. Unlike alcohol, nicotine, and other drugs, kava is not an addictive substance. The recommended dosage amount of kava is roughly 50-250mg. Anything more than that is not recommended. Avoid kava if you are pregnant, breastfeeding, or have problems with your liver. Be sure to contact a doctor for any questions or concerns you may have about kava.
Where Can I Find Kava?
You can find kava near you right here at Nurse Wellness! We have a variety of products that will suit your needs. Some of our products include Kava Chill Pills, these are great for those who want to experience an uplifting mood or want to feel mellow and relaxed. In addition to the capsules, we also carry Psychedelic Water, which is a drink that contains kava and is perfect for those who want something on the go and uplifting.
Recently, kava bars and coffee shops have been opening in more populated areas, with New York and Philadelphia experiencing a notable increase in these establishments.
- Lightbox Cafe in Philadelphia is just one of the many kava-based café options available throughout the city. These cafes have a wide variety of flavors to choose from and also have other items that would be great to include as well.
- If you want to try kava but can’t get in the city, take a look at Kalm With Kava. This is a website that ships and delivers products right to your door!
How long does it take to kick in, and how long does it last?
Kava can kick in within 30 minutes after consuming and the effects of kava can last between 1-3 hours. The Duration of on-set can also vary depending on the quality of the kava and the amount that you are consuming.
Is kava legal in the U.S.?
Yes! Kava is legal in the US. It is classified as an herbal supplement and has been used for many centuries!
Is kava similar to alcohol?
Kava and alcohol both provide that euphoric feeling that is great in a social setting. However, kava does not leave you with a hangover or is addictive like alcohol. It is also best to note that if you are consuming kava, it is recommended to avoid consuming alcohol for at least 24 hours. Be sure that you are consuming kava responsibly.
How do you prepare kava?
Kava can be prepared similarly to brewing tea. Start by taking the ground kava powder and putting it into a straining cloth. Strain the powder into boiling water for a few minutes and be sure to squeeze the cloth to extract the elements in the kava. Let cool for a few minutes and drink the brewed kava drink.
Be sure to stop in at your local Nurse Wellness store and our team will be more than happy to answer any questions you may have about products that pique your interest. We are also always by your side via live chat while you shop!
