What is Kava, and How does it Work?

Kava grows as a bush in tropical climates, particularly on the islands of the South Pacific. It is a sedative, anesthetic, euphoria-producing plant and the drink production comes from extracting its roots. Pacific Islanders have been drinking kava for centuries to indulge in the mild, relaxing effect associated with the plant. Kava acts on brain neurotransmitters, primarily the GABA receptors, which aids the ability to relax and reduce anxiety.

Can Kava help with anxiety?

It is true that Kava might help with anxiety in some studies because of its anxiolytic properties. Kava is often used as a natural remedy for stress. Its calming effects can help soothe the mind and body, making it easier to cope with daily pressures and challenges.

History of Kava:

In the Pacific Islands, Kava has been a part of society and spiritual practices for hundreds or even thousands of years. The root is traditionally pulverized, the powder mixed with water to make a beverage. Islanders used the drink for ceremonies and other religious/social gatherings.

Kava Bars and Cafes

Businesses in bigger cities are now opening up Kava bars or cafes where you can safely consume Kava in a relaxing and comfortable environment. Bigger cities such as New York and Philadelphia have numerous Kava bars and cafes to explore.

Benefits of Kava

Effects on the Mind

Kava is known for its relaxing effects on the mind and can help aid in reducing anxiety levels and stress levels. Many users talk about a more sociable and relaxed mindset after consuming Kava which can make it a great choice for social gatherings.

Effects on the Body

The active compound in the Kava root is known as kavalactones, which can aid in muscle tension, reduce pain and possibly improve sleep quality.

Points to Remember

Are Kava Side effects acceptable?

The main effects we saw with Kava were dizziness, headache and stomach ache. The more usual long-term high-dose use may combined with other various over-the- counter and prescription medications can cause further serious effects like liver damage.

Dosage Guidelines

With everyone’s body being different and using kava for different reasons, it can be hard to recommend a safe dosage for every person, but the standard dosage of kava can range anywhere from 50 mg to 250 mg. remember it’s always safe to start lower and work your way up. especially if you haven’t used kava before.

Safety Precautions

Kava is usually considered safe but it is always important to remember to use it responsibly. Avoid consuming Kava with alcohol or other sedatives, and be mindful of potential interactions with medications. Long-term use of kava can lead to adverse effects so just remember, moderation is key.