Cannabis has been shown to have various effects on physical activity and exercise, depending on several factors such as the dose, method of consumption, and individual factors such as tolerance and prior use.
In low to moderate doses, cannabis can have a relaxing and calming effect, which may improve focus and motivation, leading to enhanced physical performance. People who use cannabis and exercise frequently remark that it makes working out more enjoyable. For example, some athletes report that using cannabis before exercise can help to reduce anxiety and improve focus, allowing them to train harder and longer. Additionally, cannabis has been shown to have pain-relieving properties, which can help to manage pain and discomfort during and after physical activity. In a survey of 605 cannabis users, as many as 81.7% of participants endorsed consuming cannabis with exercise. The majority of these users cited specific benefits such as increased motivation, enhanced enjoyment, and a more rapid recovery. Additionally, 37.5% claimed cannabis improved performance.
However, in high doses, cannabis can have the opposite effect, leading to impaired motor coordination, reduced reaction time, and decreased endurance. These effects can negatively impact physical performance, making it difficult to engage in physical activity, particularly high-intensity exercise. Additionally, cannabis can increase heart rate and blood pressure, which can be dangerous for individuals with pre-existing heart conditions or high blood pressure.
It is important to note that the method of consumption can also impact the effects cannabis may have on physical activity. Smoking cannabis can cause respiratory irritation and could have a negative effect on lung function, impacting physical performance. Edible forms of cannabis can take longer to take effect and may lead to unpredictable, longer-lasting effects which can make it difficult to engage and stay engaged in physical activity.
In terms of recovery from exercise, some studies have shown that cannabis may help to reduce muscle pain and inflammation, allowing for quicker recovery from physical activity. Additionally, cannabis has been shown to have a relaxing effect, which can then improve sleep quality, an important factor in the body’s recovery process from exercise. Exercising while under the influence of cannabis can lower your heart rate, lessen muscle soreness, and boost endorphin release. Working out while high can be a terrific method to keep in shape without experiencing soreness or fatigue afterward when paired with cannabis topicals for recovery! However, it is important to note that more research is needed to fully understand the effects of cannabis on physical activity and exercise. Additionally, it is important to consult with a healthcare professional before using cannabis for any purpose, including as a pre- or post-workout supplement.
In conclusion, the effects of cannabis on physical activity and exercise can be complex and depend on several factors such as dose, method of consumption, and individual factors. While it may have potential benefits for enhancing performance and facilitating recovery, it is important to exercise caution and seek the advice of a healthcare professional before incorporating cannabis into your exercise routine.
