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Terpenes 101: The Fragrant Force of Cannabis
What Strain Should You Choose?
One of the most difficult decisions you’ll have to make while smoking/eating cannabis is choosing the strain that best fits you. For the longest time, consumers would mainly look at the THC percentage assuming that the higher the THC, the stronger the effect. However, this approach overlooks one of the main factors that actually effects the high; terpenes. Terpenes are aromatic compounds found is many plants that play a significant role in flavor, aroma, and effects.
Understanding Terpenes and Their Effects
Terpenes are responsible for the distinctive smells of cannabis strains, ranging from citrusy and sweet to earthy and piney. But their influence goes far beyond just the sensory experience.Terpenes also interact with cannabinoids like THC and CBD to shape the overall effects of the strain. This interaction is part of what’s known as the “entourage effect,” where the combination of terpenes and cannabinoids work together to produce a unique and specific experience.
Remember, everyone’s body is different and everyone is looking for different effects. One person may love a specific strain because of the euphoric and uplifting effects while a different person using that same strain may feel relaxed and couch-locked. That’s why it is extremely important to start noticing the specific terpenes in the cannabis your using and try to really dial in on what terpenes provide the right effects FOR YOU.
Here’s a look at some of the most common terpenes in cannabis and the effects they are known for:
- Flavor & Aroma: Earthy and musky with a hint of sweetness, reminiscent of cloves or herbal tea.
- Effects: Myrcene is known for its sedative and relaxing properties. It’s often found in indica-dominant strains and is believed to enhance the psychoactive effects of THC by allowing it to cross the blood-brain barrier more easily.
- Flavor & Aroma: Strong citrus scent, similar to lemons and oranges.
- Effects: Limonene is associated with elevated mood and stress relief. It’s a common terpene in sativa strains, making it ideal for daytime use when you want to feel energized and positive.
- Flavor & Aroma: Fresh pine scent, similar to a walk through a pine forest.
- Effects: Pinene is known for its ability to promote alertness and improve memory retention. It also acts as a bronchodilator, which can be beneficial for respiratory issues.
- Flavor & Aroma: Earthy, woody, and herbal, with subtle spice undertones similar to hops.
- Effects: Humulene is known for its potential anti-inflammatory and appetite-suppressing properties. It’s often found in strains used to reduce inflammation and promote overall wellness, making it a popular choice for those seeking balanced, functional effects.
Why Terpenes Matter More Than THC Percentage
Focusing solely on THC content can lead to missing out on the full spectrum of what cannabis has to offer. A strain with a lower THC percentage but a rich terpene profile may provide a more enjoyable and effective experience than a high-THC strain lacking in terpenes. This is because terpenes can modulate the effects of THC, making the high more balanced, pleasant, and tailored to your specific needs—whether you’re looking for relaxation, pain relief, or mental clarity.
When selecting cannabis, paying attention to the terpene profile allows you to choose a strain that aligns with your desired effects, rather than just chasing high THC numbers. So next time you’re at the dispensary, consider asking about the terpene profile of the strains available. It might just lead you to your new favorite strain. Be sure to check out the terpenes available both in-store and online here at Nurse Wellness!
